Tips to Protect Eyes from UV Rays

Wearing sunglasses year-round is essential because the sun’s harmful ultraviolet (UV) rays are a constant threat, regardless of the season. Continuous exposure to UV rays can significantly increase the risk of developing eye conditions such as cataracts, macular degeneration, pterygium and even eye cancer. Therefore, protecting your eyes from UV radiation is necessary throughout the year, and not all sunglasses offer the same level of protection. Skyline Vision Clinic can assist you in choosing the right sunglasses to safeguard your eyes from UV light, which can have a serious impact on your vision.

When selecting quality sunglasses, look for features like 100% UVA and UVB protection, durable frame and lens materials, accurate sizing and additional layers like anti-scratch and anti-reflective coatings. The primary health benefit of wearing sunglasses is shielding your eyes from UV rays, which can harm the eyelids, lenses and cornea. Prolonged exposure to unfiltered sunlight can lead to severe consequences, including blindness and skin cancer around the eyes. Sunglasses also protect against conditions like dry eyes, redness and irritation caused by wind, debris and dry climates. Sunglasses not only block direct sunlight but also protect against harmful reflections off water or snow which can cause painful corneal burns.

In addition to protecting your eyes, sunglasses also shield the delicate skin around them. The skin around the eyelids is particularly thin and more prone to sun damage. Just as you apply sunscreen to guard your skin against UV rays, wearing proper sunglasses is vital for protecting your eyes and the surrounding skin. When choosing your next pair, consider UV protection, wraparound or oversized designs, polarization and appropriate tinting. High-quality sunglasses are available in various styles and price ranges. During your next eye exam at Skyline Vision Clinic, take the time to explore different options. Our staff is ready to help you find the best UV protection to keep your eyes safe year-round.

Other smart sun strategies and tips to protect eyes from UV rays include complementing sunglasses by wearing a wide-brimmed hat to provide additional shade, reducing the amount of UV radiation reaching the eyes. Limit exposure during peak sunlight hours between 10 a.m. and 4 p.m. when UV rays are strongest. Remember that UV rays can reflect off surfaces like water, snow and sand, increasing exposure. Wear sunglasses in these environments to protect your eyes from indirect UV exposure.
Implementing these strategies can help safeguard your eyes from UV damage and maintain long-term vision health. During a comprehensive eye exam, an eye care professional can identify various indicators of UV-related damage. If you have concerns about sun damage to your eyes, discuss preventive or corrective measures during your next exam. You can schedule by 719-630-3937 or WEBSITE.