How Can the Common Cold Affect Eye Health?

A runny nose, nasal congestion, sore throat, body aches and chills—these are the familiar symptoms of the common cold, which tends to spread quickly, especially during the colder months. The cold virus is highly contagious, transmitted through airborne droplets, direct contact and contaminated surfaces. Its prevalence in winter is linked to several factors, including more time spent indoors, reduced sunlight leading to lower vitamin D levels and the fact that many cold viruses thrive in cooler temperatures. While we’re often focused on the typical discomforts of the cold, we rarely consider its impact on eye health. How, exactly, can the common cold affect your eyes?

The common cold can affect eye health in a variety of indirect ways, primarily due to the inflammation and irritation it causes throughout the body. While the virus itself doesn’t directly target the eyes, its symptoms can lead to discomfort and potential complications. Sinus pressure is a common issue when nasal congestion and inflammation affect the sinuses, often causing pain or heaviness around the forehead, cheeks and eyes. This congestion can also put pressure on the eyes, leading to aches or a feeling of fullness, and in some cases, even pain behind the eyes. Additionally, nasal decongestants and antihistamines, frequently used during a cold, can dry out the eyes, making them more irritated. As the body produces more mucus to fight the infection, your eyes may compensate by becoming watery. Constantly rubbing the eyes in response to irritation increases the risk of transferring bacteria, which can further affect eye health. In some cases, sinus pressure and congestion can even cause temporary blurred vision, especially when coupled with fatigue or eye strain.

Cold symptoms typically peak within 2-3 days and improve within 7-10 days, though a cough or nasal congestion may linger for a few weeks. If symptoms become severe or begin affecting your vision, it’s a good idea to schedule an appointment with your eye care provider at Skyline Vision Clinic. To ease discomfort, try using a humidifier, applying a warm compress, taking frequent screen breaks, staying hydrated, using artificial tears, refraining from rubbing your eyes, treating sinus congestion, resting your eyes and avoiding contact lenses when possible.

These eye care tips while experiencing the common cold will help promote a quicker recovery. If symptoms persist or you have concerns about your eye health, schedule a comprehensive eye exam at 719-630-3937 or WEBSITE.